I Hate Having Carers: A Rant

It’s been a bad week. On Tuesday I had to bring up issues with two of my carers, something which inevitably produces fun anxiety symptoms like tummy problems, pins and needles in my hands, constant rocking in an attempt to self-soothe, and an inability to rest. It’s so frustrating. These are not big issues, yet … Continue reading I Hate Having Carers: A Rant

Walking Away From My Wellness

Before I get to the meat of this, let me celebrate this historic day by saying CONGRATULATIONS IRELAND! You beautiful, wonderful, brilliant people. Thank you for voting to allow women and other pregnant people to make their own choices about their own bodies. Thank you for voting for people not to be forced to travel … Continue reading Walking Away From My Wellness

The Prevention of ME/CFS?

ME/CFS can’t be prevented, we all know that. But do we? Certainly it isn’t something that medical professionals talk about, or ME/CFS advocacy and patient support groups, and equally certainly there is no proven method of prevention. I, personally, don’t believe that that means it isn’t possible. I think that we can protect ourselves, at … Continue reading The Prevention of ME/CFS?

10 Ways You Can Help A Mentally Ill Friend

1. Listen To listen, with nothing more attached, is a powerful help. How often you do feel really listened to? Just let your friend talk. Make it clear they have your full attention: put your phone away, allow them to make eye contact with you, and give verbal and non-verbal feedback. Don’t be afraid of … Continue reading 10 Ways You Can Help A Mentally Ill Friend