A Ship of My Own Making

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Tag: DBT

My Distraction Lolly Sticks. A Bunch of lolly sticks in a mug, each with a different distraction or soothing technique written on it.

December 17, 2019 Fatigue Fairy

Aboard the Ship Self-Help 6: Self Soothing

A little heap of small stones tumbling out of a bag. Writing on one of them is visible and reads, paint or draw.

September 29, 2019September 29, 2019 Fatigue Fairy

Aboard the Ship Self-Help 3: Coping Stones

A bad watercolour picture I painted of a person in a small dinghy with the name Self-Help on its stern.

September 14, 2019September 14, 2019 Fatigue Fairy

Welcome to my Voyage on the Good Ship Self-Help

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Adding to the Pile of Good Things
LGBT+
ME/CFS
Mental Health
My Voyage on the Good Ship Self-Help
Poking Around

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aboard the good ship Self-Help abuse activity Adding to the Pile of Good Things anger anxiety bisexual brain fog Brene Brown carers childhood Christianity Chronic Fatigue Syndrome chronic illness concentration cooking DBT death depression diagnosis disability distraction Doctor Who expectations experience explanations fatigue friends gofundme good day Graded Exercise Therapy happiness homework hope joy learning LGBT+ loneliness ME/CFS Mental Health mental illness mood Myalgic Encephalomyelitis noise-cancelling headphones owning our stories pain Post-Exertional Malaise poverty questions recovery remembering rest rising strong self-care self-harm self-hate self help sensory sexuality shame social media society spoonies stories suicidal suicide survival tarot therapy therapy reflection tiredness treatment truth validation writing

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