A Ship of My Own Making

Menu Skip to content
  • Home
  • About

Tag: self-care

My Distraction Lolly Sticks. A Bunch of lolly sticks in a mug, each with a different distraction or soothing technique written on it.
December 17, 2019 Fatigue Fairy

Aboard the Ship Self-Help 6: Self Soothing

A sillhouetted branch of thorns, with writing over them which reads, trying to deny something I'm ashamed of is like a thorn in the knickers.
October 31, 2019October 31, 2019 Fatigue Fairy

Aboard the Ship Self-Help 4: Integration

A little heap of small stones tumbling out of a bag. Writing on one of them is visible and reads, paint or draw.
September 29, 2019September 29, 2019 Fatigue Fairy

Aboard the Ship Self-Help 3: Coping Stones

A grey stone rests on fabric with a floral pattern. There is purple writing on the stone which reads, to live is to be vulnerable.
September 18, 2019September 29, 2019 Fatigue Fairy

Aboard the Ship Self-Help 2: But won’t being vulnerable make me really vulnerable…?

A bad watercolour picture I painted of a person in a small dinghy with the name Self-Help on its stern.
September 14, 2019September 14, 2019 Fatigue Fairy

Welcome to my Voyage on the Good Ship Self-Help

The background is cream coloured and the font an old-fashioned typewriter looking font. The text reads, hey Mum, I’m feeling really lonely and if you have a minute in the next day or two would you mind popping into my room so we can have a chat? The edges of the text have been cut off.
July 4, 2019July 4, 2019 Fatigue Fairy

Why Can’t I Just Ask For Stuff?

the sillhouette of a white woman paddling in the sea with the sun low behind her
September 13, 2018January 20, 2019 Fatigue Fairy

Self-Care Is What We Need It To Be

Posts navigation

Older posts

Enter your email address to follow my blog and get notifications of new posts by email.

Categories

  • Adding to the Pile of Good Things
  • LGBT+
  • ME/CFS
  • Mental Health
  • My Voyage on the Good Ship Self-Help

Tags

aboard the good ship Self-Help abuse activity Adding to the Pile of Good Things anger anxiety bad day bisexual brain fog Brene Brown carers childhood Christianity Chronic Fatigue Syndrome chronic illness concentration cooking DBT death depression diagnosis disability distraction Doctor Who expectations experience explanations fatigue friends gofundme good day Graded Exercise Therapy happiness homework joy learning LGBT+ loneliness ME/CFS Mental Health mental illness mood Myalgic Encephalomyelitis noise-cancelling headphones owning our stories pain Post-Exertional Malaise poverty questions recovery remembering rest rising strong self-care self-harm self-hate self help senses sensory sexuality shame social media society spoonies stories suicidal suicide survival therapy therapy reflection tiredness treatment truth validation writing
Blog at WordPress.com.
A Ship of My Own Making
Blog at WordPress.com.
Cancel