Therapy Reflection #2

Why are therapists so obsessed with the past? I don’t want to talk about my childhood in therapy. Perhaps I will one day; perhaps then it will be helpful for me. But right now, no. There are reasons for this. Firstly, the reason I’m in therapy is because I want – no, need to change … Continue reading Therapy Reflection #2

Therapy Reflection #1

This is the first in what I intend to be a series of posts where I reflect on my weekly therapy sessions. I’m writing this series for a couple of reasons. First, I hope that it will be interesting and helpful for me to reflect  on my therapy in writing a couple of days after … Continue reading Therapy Reflection #1